ServiceS
Strength & Conditioning
Develop your athletic performance!
S&C programs are adapted and planned to suit your objectives, enabling you to reach a high level of performance. They will enable you to optimally develop the general and/or specific physical qualities required for your activity:
- Strength
- Speed: linear and lateral speed, acceleration, deceleration, changes of direction…
- Power
- Endurance : long endurance, aerobic power, running economy…
- Functional mobility
Strength
Improve your strength and power
cardio training
Develop your cardiovascular system
Nutritional tips
Get nutritional advices for better performance
Monitoring
Track your progress with regular performance testing: weight, body fat/muscular mass, strength, mobility, power, speed…
Safety & progression
Prevent injuries and joint problems with adapted, progressive training
Equipment provided
The small equipment needed for the session is provided by your coach: mats, dumbbells, elastics…
Prices*
For information on « S&C programs » prices, please contact us for an evaluation that takes into account all the parameters of your needs.
* Prices are indicative only (excl. VAT). The price includes session preparation, equipment and travel, and depends on a number of variables, such as location, schedule, number of participants, etc… . Prices are agreed with the customer before the start of the session.
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