On your own or with your partner, with friends or neighbors, improve your health and well-being!
A private coaching session (1h to 1h15) is divided into several steps, some of which may vary depending on your goals. Here is a general outline of a session:
- Preparation/Warm-up : Mobility, Activation (shoulder/hip stabilizers), activation of the cardiovascular system, work on fundamental movement patterns, activation of the nervous system
- Strengthening : General muscular strengthening
- Cardio-training : Cardio-vascular wprk (boxing, running…)
- Cool-down : Relaxation and Breathing exercises relaxation
Improve your strength for your physical and daily activities
Improve your cardio-vascular capacity
Get nutritional advices to improve your health and well-being
Monitoring and follow-up
Get a scientific longitudinal follow-up with specific tests and monitoring (body composition, speed and power testing…)
Prevent injuries and joints problems with a progressive and adapted training program
The necessary equipment is brought by your coach: mats, dumbells, elastic bands, boxing gloves…
***Free trial Session***
Try it out and discover a classic private session!
* Prices are given as an indication (excl. taxes)
The price of the services includes the preparation of the session, the material, travel and depends on several variables like the place, time, number of people… . It is fixed in agreement with the client before the beginning of the services.
Private Personal Coaching
Online Coaching (Video)
Online Personal training (video)
Whether on business travel or vacation, on your own, with your family or with friends who are far away, train wherever you want!
All you need is an internet connection and the minimum equipment (mat, elastic bands…) for a supervised and adapted session with your coach!
© 2023 Advanced training pro. All rights reserved.
SIREN : 438 076 200